A Complete Guide to Kegel Exercise
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So, After a weight gain.' discovered a pretty horrific double prolapse- bowel and uh. ya know. Anyway, having hypermobility means that physio doesn't work and conventional
Firstly they are a joy to use. I tried this because it has the heaviest weight and I prefer the shape of these compared to the ones which I've found painful in the past.
I had never used kegel balls before purchasing this bodyotics set and I have to admit that it took a little convincing from a friend to actually get them out of the box and give them a try.