As we move into 2026, the latest research from the past year is reshaping what we know about women’s intimate health — from new menopause care guidelines and stronger evidence on pelvic floor training, to breakthroughs in microbiome science, menstrual health data, and digital therapies. This growing body of knowledge is helping women better understand their bodies and take a more proactive approach to intimate wellness at every stage of life.

Using lubricant isn’t just for Valentine’s Day. Discover why adding a water-based or silicone-based intimate lubricant can enhance comfort, elevate intimacy, and make everyday intimate wellness feel smoother and more confident. 

Not all lubricants are created equal. Learn the difference between water-based and silicone-based lube, what’s safe with menstrual discs, and how to choose the right one for your body.